A place built for quiet nights

and overactive minds

Not everyone who struggles with sleep has insomnia.

Some people fall asleep easily on some nights —
and lie awake for hours on others, replaying thoughts, worries, conversations, or emotions that won’t slow down when the lights go off.

Sleep Optimization Lab was created for those nights.

For people who feel tired all day, yet wide awake at night.
For people whose sleep is disturbed not by noise, but by their own mind.

You are not broken.
Your sleep doesn’t need pressure — it needs understanding.

Why Sleep Optimization Lab Exists

Sleep advice on the internet often sounds the same:

Go to bed earlier.
Stop using your phone.
Try harder.

But for many people, sleep problems are not caused by bad habits alone.

They are caused by:

  • an overactive mind

  • emotional sensitivity

  • stress that shows up only at night

  • loneliness in quiet hours

  • nervous systems that don’t switch off easily

Sleep Optimization Lab exists to explore sleep from a calmer, more human perspective — one that respects how people actually feel when they can’t sleep.

Who This Space Is For

Sleep Optimization Lab is for people who:

  • Overthink when they lie down

  • Wake up feeling unrested, even after enough hours

  • Feel anxious, sensitive, or emotionally wired at night

  • Have tried common sleep tips with little success

  • Want gentle guidance instead of strict routines

This is not a space for extreme biohacking or rigid schedules.
It’s a space for real people and imperfect nights.